Calm the mind.

I sit down & close my eyes

I focus on the soft sound of the wind

I feel the breeze on my face

I can hear cows in the distance

I can hear no cars or machinery

No ringing phones or tv noise

I can hear the quiet of the mountain top

I can feel the dampness of the grass

I can smell that sweet grass smell

I open my eyes, the view

It stops my breath for a minute

The rolling hills they just seem to go on

They are almost alive with the patterns of the grass

The sun is starting to set, the colours are just about even with the top hill

I take a deep breath, I can calm my chaotic mind

I let thoughts just drift through, I don’t hang in to any

Finally I lie on my back

I enjoy the quiet & crisp cold air

I feel at peace, calm, refreshed

I know it is time to go, I will be back quite soon.

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