The bird was laying on the ground, it was breathing, ready to give up
I scooped it up, it’s wing was broken, it’s leg was cut, the little bird put up no fight
I could imagine how it’s feeling, full of pain from the break, cuts & bruises
Full of despair, no hope left in its eyes, it’s spirit broken
I chock back tears, I can feel everything the sweet bird is feeling
I can feel the pain, trauma & despair
It is no bird, it’s my spirit I hold, broken from all I have been through
Not today I say, I want to give in, the desire to just let go is so strong
Not today, I pull myself back from the edge, I force myself to take some deep breaths
Not today I repeat, I force myself to feel something else
I can feel the despair ease, I can see a glimmer of hope
I grab on, I force myself towards the light, I stand up
I can do this, I tell myself, you can get through this
I slowly let the hope fill me up, I open my eyes, I am still here
My spirit is slowly healing, there will be a scar, a scar to say I can
To remind me I am still standing.